Personal Growth and Healing
I believe that every person is smart, insightful, and deserving of respect. I bring curiosity, interest, and appreciation of your knowledge and experiences to our sessions. I'm not a sit-back-and-just-nod kind of therapist. I'll jump right in with enthusiasm, knowing that we are going to uncover solutions together if I ask good questions and provide a new perspective.
I will help you to identify areas for growth and healing. My training in family-of-origin trauma as well as other kinds of relational trauma works well with my knowledge about the human nervous system. Using a combination of education, experiential work, and body-based therapy, I help individuals to re-claim their personal power and authenticity. Many of us have templates from our past that we keep re-creating over and over; and research has show that with guidance and support we can re-wire our brains.